Intuitive Eating website
Podcast episode with Evelyn Tribole (cofounder of Intuitive Eating)
More than 140 studies published on Intuitive Eating
Brief description of each of the 10 Principles of Intuitive Eating
Body Positivity or Body Obsession? Learning to See More and Be More
Low cost options:
Intuitive Eating book (4th edition - most up to date version) by Evelyn Tribole and Elyse Resch
Intuitive Eating workbook
Shay Tinari Nutrition- Intuitive Eating: Improve your Relationship with Food 50 minute recording through Zoom.
*I discuss the history of BMI and the "obesity epidemic", research on weight and health and dieting, what Intuitive Eating is and why it was created, and an in depth review of the 10 principles and how to get started with taking actionable steps towards applying the principles to your life!
Anti-Diet by Christy Harrison
How to Raise an Intuitive Eater by Amee Severson and Sumner Brooks
Unapologetic Eating by Alissa Rumsey