What to expect
-gain knowledge in how your body functions, including digestion and metabolism
-learn what macros really are and how each nutrient plays a role in nourishing your body
-learn more about hunger, fullness, and satiety cues
-learn the truth about weight and health
-build confidence in choosing the right foods and movement for you
-assistance with meal planning, grocery shopping, and new product ideas
-freedom from food rules, food guilt, and diets
-step by step guidance with the 10 principles of intuitive eating
-assistance in improving health markers such as blood pressure, hemoglobin A1c, cholesterol, and triglycerides
-handouts and templates to further your knowledge, confidence, and experience
-unconditional support and encouragement!
what not to expect
-Prescribed calorie meal plans
-Using tracking apps for food or movement
-Weight loss tips
-A “quick fix”
Initial Nutrition Assessment
The initial appointment is a 60-minute nutrition assessment dedicated to learning more about you and your goals. We will explore your medical history and diet history including food preferences, food allergies, typical meals and snacks, meal planning, favorite restaurants, grocery shopping, and more. We will discuss your previous dieting experiences and the feelings and thoughts surrounding diet culture. We may also discuss other health habits such as exercise, stress management, and sleep if time allows. Ultimately, we will begin your journey of becoming a confident and intuitive eater!
Follow up appointments
Follow up appointments will be 30-45 minutes and will vary as our work together is completely individualized. We will continue to work through the principles of intuitive eating, and improving your overall relationship with food, body, and movement, reflecting on successes and challenges since your previous appointment, while ensuring adequate nourishment for your mind and body.
STN Monthly Package
My monthly package consists of one 60-minute initial appointment*, three 45-minute follow up appointments, and unlimited messaging support between appointments over the course of a month at a discounted rate. The journey to becoming an intuitive eater takes time, commitment, and patience. I understand that 1 hour out of the 168 hours in a week may not be enough support for you! I want to ensure you feel supported during and after your appointments. This program was created for highly committed individuals who are ready to make a change and want the extra support in doing so.
*If you decide to purchase this package after your initial, you will receive four 45-minute follow up appointments