Nutrition Counseling

Shay Tinari Nutrition specializes in Intuitive Eating, disordered eating, eating disorders, and body image healing.

​What to expect

  • focus on health behaviors and how to make lasting change to improve health
  • step by step guidance with applying the 10 principles of Intuitive Eating
  • guidance in understanding body image and improving your body image
  • assistance in improving gut health and health markers such as blood pressure, hemoglobin A1c, cholesterol, and triglycerides
  • gain knowledge in how your body functions, including digestion and metabolism
  • learn more about hunger, fullness, and satiety cues, and how to begin to listen and understand these cues
  • education on the truth about weight and health
  • build confidence in choosing the right foods and movement for you
  • assistance with meal planning, grocery shopping, and new product ideas​
  • handouts and templates to further your knowledge, confidence, and experience
  • unconditional support and encouragement!

no more dieting.
​no more "starting over".
no more counting calories.
​no more feeling guilty for eating certain foods.
no more hating your body.
no more "quick fixes".

Free Discovery Call

I would love to set up a FREE 15-minute phone call to learn more about your story and answer any questions you may have before we set up your initial nutrition assessment.

​Initial Nutrition Assessment

​The initial appointment is a 60-90 minute nutrition assessment dedicated to learning more about you and your goals. We will explore your medical history and diet history including food preferences, food allergies, typical meals and snacks, meal planning, favorite restaurants, grocery shopping, and more. We will discuss your previous dieting experiences and the feelings and thoughts surrounding diet culture. We may also discuss other health habits such as exercise, stress management, and sleep if time allows. Ultimately, we will begin your journey of becoming a confident and intuitive eater!

Follow up Appointments

​Follow up appointments will be 30-45 minutes and will vary as our work together is completely individualized. We will continue to work through the principles of Intuitive Eating, and improving your overall relationship with food, body, and movement, reflecting on successes and challenges since your previous appointment, while ensuring adequate nourishment for your mind and body.
​​"Working with Shay has changed my life in such an incredible way. I learned so much and I know that I will never go back into the toxicity that is diet culture. I didn't realize all of the stress, anxiety, and negative impact diet culture had on my life until I started working with Shay and now I feel so much lighter. It's so freeing to get out of that diet mentality and I want everyone to feel this way. I cannot recommend Shay enough!! While working with Shay, I also saw my bloodwork improve, even though I had gained weight, and proved my doctors wrong. It's a great feeling knowing that my health isn't tied to my weight and that improving my relationship with food also improved my mental and physical health. I truly recommend that everyone follow her on Instagram and work with her. You won't regret it, and it might be one of the best things you ever do."
-Marisa, former client