Intuitive Eating Support Group
I am so excited to share that I have a new offer coming January 2023!
I will be facilitating an Intuitive Eating Support Group every other week for 5 months. We will be using the Intuitive Eating workbook to work through the 10 principles of Intuitive Eating. Each session will be dedicated to 1 principle for a total of 10 sessions.
This group is for anyone (past clients, current clients, or new!) who wants to have a healthier relationship with food, wants to improve their physical, mental, and emotional health, wants support and community from other like-minded individuals on a similar healing journey, all while getting support from me, a registered dietitian and certified intuitive eating counselor.
Why Intuitive Eating? Intuitive Eating(IE) was created in the 1990s by 2 registered dietitians, Evelyn Tribole and Elyse Resch, to help people ditch diets and food rules, and rediscover the pleasures of eating. IE is a dynamic mind-body integration of instinct, emotion, and rational thought. It is a personal process of honoring your health by paying attention to the messages of your body and meeting your physical and emotional needs.
Fast forward 30+ years, there are now over 140 studies showing the benefits from this self-care eating framework including lower disordered eating, triglycerides, blood pressure, emotional eating, self silencing, loss of control eating, binge eating, weight bias internalization, and body dissatisfaction, and higher self esteem, well being and optimism, variety of foods eaten, body appreciation and acceptance, HDL cholesterol, interoceptive awareness, pleasure from eating, proactive coping, psychological hardiness, unconditional self regard, and life satisfaction.
I hear from my 1:1 clients all that time how doing this work can feel like you are going against the grain given the diet culture world we live in. That is why I decided to create a support group to give you a safe space to process, explore, learn, and unlearn with others going through a similar journey.
When? every other Tuesday from 12-1pm EST starting January 10th, 2023 for 5 months
Where? Virtual via Zoom
Cost: $400- paid in full up front or automatic payments day of each session ($40/session) + 1x purchase of the Intuitive Eating workbook (currently $17.29 on Amazon)
*Please note, because this program thrives as a group, we need 4+ participants to host this program. Feel free to share this info with a friend!
I will be facilitating an Intuitive Eating Support Group every other week for 5 months. We will be using the Intuitive Eating workbook to work through the 10 principles of Intuitive Eating. Each session will be dedicated to 1 principle for a total of 10 sessions.
This group is for anyone (past clients, current clients, or new!) who wants to have a healthier relationship with food, wants to improve their physical, mental, and emotional health, wants support and community from other like-minded individuals on a similar healing journey, all while getting support from me, a registered dietitian and certified intuitive eating counselor.
Why Intuitive Eating? Intuitive Eating(IE) was created in the 1990s by 2 registered dietitians, Evelyn Tribole and Elyse Resch, to help people ditch diets and food rules, and rediscover the pleasures of eating. IE is a dynamic mind-body integration of instinct, emotion, and rational thought. It is a personal process of honoring your health by paying attention to the messages of your body and meeting your physical and emotional needs.
Fast forward 30+ years, there are now over 140 studies showing the benefits from this self-care eating framework including lower disordered eating, triglycerides, blood pressure, emotional eating, self silencing, loss of control eating, binge eating, weight bias internalization, and body dissatisfaction, and higher self esteem, well being and optimism, variety of foods eaten, body appreciation and acceptance, HDL cholesterol, interoceptive awareness, pleasure from eating, proactive coping, psychological hardiness, unconditional self regard, and life satisfaction.
I hear from my 1:1 clients all that time how doing this work can feel like you are going against the grain given the diet culture world we live in. That is why I decided to create a support group to give you a safe space to process, explore, learn, and unlearn with others going through a similar journey.
When? every other Tuesday from 12-1pm EST starting January 10th, 2023 for 5 months
Where? Virtual via Zoom
Cost: $400- paid in full up front or automatic payments day of each session ($40/session) + 1x purchase of the Intuitive Eating workbook (currently $17.29 on Amazon)
*Please note, because this program thrives as a group, we need 4+ participants to host this program. Feel free to share this info with a friend!
How to sign up:
1- Click the button above (Sign Me Up!)
2- Select Intuitive Eating Support Group
3- Select Video Office
4- Go to January 10th, 2023 and select one of the times available between 9:00am-2:00pm EST (this is just to hold your spot; the group will always run at 12pm EST)
5- Fill in contact information and credit card (you will not be charged until you complete the electronic forms)
Once you have signed up, I will confirm your appointment and reach out to you through email to set up a discovery call to answer any questions you may have about the group!
1- Click the button above (Sign Me Up!)
2- Select Intuitive Eating Support Group
3- Select Video Office
4- Go to January 10th, 2023 and select one of the times available between 9:00am-2:00pm EST (this is just to hold your spot; the group will always run at 12pm EST)
5- Fill in contact information and credit card (you will not be charged until you complete the electronic forms)
Once you have signed up, I will confirm your appointment and reach out to you through email to set up a discovery call to answer any questions you may have about the group!